By: Dr. Gigi Lane, AP, The Healing Points
In today’s fast-paced world, mental and
emotional health challenges are more
common than ever. While modern medicine
offers powerful tools, many people are
turning to ancient systems like Traditional
Chinese Medicine (TCM) for a more holistic,
root-cause approach to well-being.
Understanding the TCM Perspective
Traditional Chinese Medicine is grounded in
the concept of balance—particularly the
balance of energy, or Qi (vital life force),
flowing through the body. Emotional and
mental health, in TCM, are deeply
connected to the health of internal organs
and energetic pathways.
Each primary emotion is associated with a
specific organ system:
- Liver → Anger, frustration
- Heart → Joy, overexcitement
- Spleen → Worry, overthinking
- Lungs → Grief, sadness
- Kidneys→ Fear, insecurity
When these organ systems are out of
balance, emotional disturbances may
arise—and vice versa.
Key Approaches to TCM Emotional Wellness
Acupuncture
By stimulating specific points along energy meridians, acupuncture helps regulate Qi flow, calm the nervous system, and reduce symptoms of anxiety, depression, and stress.
Herbal Medicine
Custom herbal formulas are designed to
restore balance. For example, formulas that
soothe the liver may help ease irritability
and mood swings.
Dietary Therapy
Food is medicine in TCM. Warm, nourishing
foods may support the spleen and reduce
overthinking, while cooling foods can help
calm excess heat linked to anxiety.
Mind-Body Therapy
Gentle practices like Tai Chi and Qigong
integrate movement, breath, and
mindfulness—supporting emotional
regulation and inner calm.
Lifestyle Alignment
TCM emphasizes living in harmony with
natural rhythms—sleep cycles, seasonal
changes, and stress management all play a
role in emotional resilience.
We’re Here to Help
If allergies are slowing you down, let’s work
together to restore balance and help you
feel your best this season.
Contact us today to schedule your next
treatment!
TCM Kitchen Corner
Pear & Honey Lung Tonic
This gentle, nourishing recipe helps moisten
the lungs, soothe dryness, and ease cough
or throat irritation.
Ingredients:
- 1 asian pear
- 2 teaspoons honey
- 1 teaspoon cinnamon
- A small slice of fresh ginger
- 2 -4 juju berries (red dates) optional
Instructions:
- Slice the top of the pear off and core
the pear - Add honey, cinnamon, ginger and
juju berries to the center of the pear - Add pear and 2 cups of water to a
pan steam for 1 hour. - Drink the water as a hot tea and eat
the pear.
Benefits:
Pears are known in TCM to moisten
dryness and clear heat, while honeysoothes the throat and supports overall lung
health.